Video: The Health Benefits Of Herbs And Spices

Herbs and spices are a great way to add flavor and nutrition to food! They can also help us cut back on our sodium intake. We’re learning all about their health benefits from registered dietitian nutritionist Vicki Shanta Retelny, and checking out a tasty recipe that highlights the use of herbs and spices!

Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.


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