Video: Gut Reset

Good gut health is key when it comes to overall wellness! So it’s important that we take steps to help care for our gut – and sometimes that means a reset in our eating plans. Certified holistic nutritionist Sarah Marlette is sharing her tips on how to get started – as well as a tasty recipe for her ‘faux oatmeal’!

Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.


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