Lately, when it comes to preserving the health;awareness of people has increased several times. Everyone is now looking to eat as healthy as possible and regularly.

Most people pay attention to their food to incorporate nutrients that play a significant role in the fight against viruses, colds and illnesses. In this context we present seven super ingredients, consuming them regularly will provide you very good results in a relatively short time.

Rice reduces the risk of diabetes, thanks to vitamin B1.132

Broccoli contains vitamin K, which regulates the production of insulin. Thus less likelihood of developing diabetes.

Cranberry Juice three glasses of juice a day, even 40% would reduce the risk of coronary disease.

Avocado rich source of potassium, which if combined with desalinated food protects against high blood pressure and stroke.

Red grapefruit if during the day eat one red grapefruit,LPD (bad cholesterol) in the blood , decreases by 20%

Coffee 2 to 3 cups unsweetened coffee a day reduces the risk of heart disease by 53%.

Green leaf vegetables increases the level of antioxidants in the blood that fight a number of diseases, including cancer.