If you got stress and want to calm down? Your fingers are responsible for various emotions, and you can control them by doing pressure point exercise. If you want to know about what you can do by controlling your pressure points then checkout list mentioned below.

Your pressure points are responsible for:

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  • Your thumb is responsible for nausea so you can manipulate it with this chines exercise.
  • The index finger is responsible for fear, doing frequent exercise will remove any fear that you have.
  • Your middle finger is for anger
  • The ring finger in your hand is responsible for sadness
  • If you have stress then your pinkie is responsible for it.


We have a complex system of energy structure, and your whole body reacts to sudden changes in emotion. These emotions run through various organs, and your fingers are one of the remote control.

How to exercise:

  • Thumb: You have to hold your finger with one hand and inhale and exhale three breath per finger. Do this to your both thumbs.
  • Index finger: Do three complete breaths by holding your index finger. Wrap around completely.

You have to continue same process for all the fingers. Hold them and breathe 3 to 4 times. You will feel different sensation every time you hold and breath.

Source: complete-health-and-happiness.com