Video: Healthy Grilling

July 27, 2020 hr-aupo 0

A lot of times when we think about grilling, we think about hot dogs and hamburgers. But there are plenty of healthier options to toss on the grill! Today we’re talking to registered dietitian Lara […]

Video: The Importance Of Vitamin D

July 11, 2020 hr-aupo 0

We know that we can get Vitamin D from the sun- but did you know that you can also get it from some delicious, healthy foods? We’re talking to registered dietitian and nutritionist Vicki Shanta […]

Video: The Health Benefits Of Fish

June 29, 2020 hr-aupo 0

Fish can be a wonderful addition to a healthy diet- filled with lots of great nutrients! Jane Monzures is talking with nutritionist and fitness chef Ashley Walter about what we should be choosing and how […]

Video: Healthy Date Night Meals

June 17, 2020 hr-aupo 0

When a lot of us think about having a date night, we think about having indulgent foods. But there’s plenty of ways to cook up a delicious meal at home that will feel special and […]

Video: Making Healthy Veggie Burgers

April 20, 2020 hr-aupo 0

Today we’re talking veggie burgers with Kendra Peterson of Drizzle Kitchen! She’s sharing a recipe and some advice on how to maximize the nutrition when you’re cooking. Living Healthy Chicago is a health and wellness […]

Video: The MIND Diet

April 5, 2020 hr-aupo 0

We know that what we eat can have a big impact on our health, so Jane Monzures is checking out a new diet developed at Rush University Medical Center. It’s called the MIND diet, and […]

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